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Resilience

07 July, 2020

Resilience is the ability to cope with a difficult or stressful time. Resilience can be developed throughout life and it can also involve personal growth.

Below are suggestions that might help build your resilience.

1. Build your connections. Connect with people who care about you.

2. Find purpose. Move towards your goals, be proactive and help others.

3. Embrace healthy thoughts. Maintain a hopeful outlook, keep things in perspective, accept change and learn from your past.Maintain a hopeful outlook, keep things in perspective, accept change and learn from your past.

4. Foster wellness.Foster wellness. Take care of your body, avoid negative outlets and practice mindfulness.Take care of your body, avoid negative outlets and practice mindfulness.

© Máire McAndrew Counselling & Psychotherapy 2020