Exercise can be one of the most affective ways to improve your mental health. No matter what age you are or your fitness level you can use exercise help you feel better. People who exercise regularly find that it gives them a great sense of well-being. Modest amounts of exercise make a difference.
Benefits of exercise:
-It can relieve stress.
-It can improve memory.
-It can help you sleep better.
-It can help you feel more relaxed and positive about yourself.
-It can boost your overall mood.
-It can improve your sense of well-being.
-It can improve your energy levels.