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Procrastination

18 July, 2023

Procrastination is the action of postponing or delaying something.

Below are tips that might help you avoid procrastination:

1. Try something new. Trying something new can help motivate you.

2. Be realistic. Being realistic can set yourself up for success. Set small goals.

3. Optimize your environment. Your environment can hinder or help you. Remove distractions.

4. Focus your attention. Focusing your attention on easier tasks can help build your confidence.

5. Self-compassion. Self-compassion and forgiveness can help you avoid procrastination.

6. Take a break. Taking a break can boost your productivity.

7. Holding yourself accountable. Holding yourself accountable can help you avoid procrastination.

© Máire McAndrew Counselling & Psychotherapy 2024