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Personal Development

19 July, 2022

Personal development focuses on ways to better yourself. It can increase your self-esteem, self-awareness and fulfil your aspirations. Personal development activities can enhance your quality of life.

Below are personal development activities that you might like to explore:

1. Practice self-care. Self-care is how you can restore your batteries, so that you can be ready for your next personal development activity.

2. Setting goals. Goals can provide a focus for all other personal development activities.

3. Reflect and learn from your mistakes. When something goes wrong, you can figure out why it didn’t go as planned.

4. Be mindful. Being mindful can be relaxing and calming.

5. Creative time. Being creative everyday can help you feel more focused and connected.

6. Say no. Saying no sometimes can help others including yourself and it can help you to focus to what is really important.

7. Spend time with people who inspire you. It can be good to spend time with people who introduce you to new ideas, challenges and experiences.

© Máire McAndrew Counselling & Psychotherapy 2022