Holiday Stress Relief Tips

15 July, 2025

Holidays can be stressful for some people. Being away from normal routines, social pressures and unrealistic expectations can lead to individuals feeling stressed while on holidays. Increased demands on financial resources, your time and energy can contribute to feeling stressed while on holidays.

Below are tips that might manage holiday stress:

1. Prioritizing self-care activities that can help you relax and recharge.

2. Setting realistic expectations. Set achievable goals.

3. Manage your time. Plan your activities.

4. Stick to a budget. Establish your budget to avoid financial stress.